Safe & Strong: Pilates Techniques for Bone Health
Capp Center St. Paul 1375 St. Paul Ave, St. Paul, MN, United StatesFRIDAYS • JUNE 27, JULY 25 & AUGUST 29 Build strength with confidence in this empowering mat-based class designed for those with osteoporosis or osteopenia. Learn safe, spine-smart Pilates techniques […]