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Capp Center – St. Paul

September 2021

Strength and Cider with Jen

September 30, 2021 @ 5:00 pm - 8:00 pm

Join us as we power up with a crisp, autumn strength workout in the great outdoors! Then, chill out by sipping on a cider. 21+ This event is FREE and open to members and non-members.   Pre-registration is required: REGISTER HERE

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October 2021

J-COMM: Group Coaching Event

October 17, 2021 @ 11:00 am - 1:00 pm

Your mission, should you choose to accept it, is to successfully complete the J-COMM challenge – a workout that will keep you on your toes! From strength exercises like squats and pushups to conditioning exercises like J Makers and Medball slams, J-COMM will give you the workout you’ve been looking for, while having fun! Share your mission with a friend – members and non-members are welcome to this FREE event! COCKTAILS & SNACKS TO FOLLOW Click HERE to register.

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Oula Happy Hour with Leah

October 25, 2021 @ 5:30 pm - 7:00 pm

Oula is a free-spirited class for people who love to MOVE. Let loose with this late autumn dance workout in the great outdoors, then enjoy a cocktail. Open to members and non-members. This event is FREE but we do ask that you pre-register by CLICKING HERE to reserve your spot. 21+

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November 2021

Wine Barre with Jordan

November 10, 2021 @ 5:30 pm - 7:00 pm

Tiny movements, big results, happy faces, then a sip. Be real. We want to be fit, and we want wine. This class give us the opportunity to experience both, in moderation. Open to members and non-members. FREE! This event is being held indoors, masks required. CLICK HERE for more info and to register.

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Turkey Trio

November 25, 2021 @ 9:00 am - 10:30 am

Come one, come all! Wear your stretchy pants, grab a friend, your water bottle and come ready for a great workout! Join Cassie in the Auditorium at the Capp Center St. Paul for a trio of workouts before you get your turkey (or tofurkey) on. Get warmed up with Latin Flow, keep it moving with a few barre moves to strengthen and tone, then cool it down with Yoga Gratitude Flow. FREE! Open to both members and non-members. CLICK HERE…

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Burn the Bird

November 26, 2021 @ 9:00 am - 10:00 am

Burn off that turkey dinner at a calorie-scorching interval class led by Jena (one of our certified personal trainers) in the gym! Burn the Bird will incorporate both strength and cardio movements and will definitely be a good time! You won't want to miss it. FREE. Open to both members and non-members. CLICK HERE to register.

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December 2021

Tiny Brunch Yoga

December 12, 2021 @ 9:30 am - 11:30 am

Join Ellen and stretch into your Sunday with a Yoga class, and then nibble mini-muffins and sip mini-mimosas. Movement, mini-brunch, and friends - that's the vibe.  Open to 21+, masks required. CLICK HERE to register. For questions, contact Amy Hodge at amyh@minnesotajcc.org.

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January 2022

Wine Barre with Cassie

January 12 @ 5:30 pm - 7:00 pm

Tiny movements, big results, happy faces, then a sip. Be real. We want to be fit and we want wine. This class give us the opportunity to experience both, in moderation. Open to members and non-members. MASKS REQUIRED. 21+ For questions or more information, contact Amy Hodge at amyh@minnesotajcc.org. FREE CLICK HERE to register.

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April 2022

Zumba Block Party

April 13 @ 6:00 pm - 7:30 pm

FREE • OPEN TO THE COMMUNITY 21+ Spring has sprung and it’s time to dance! Join us for al fresco Zumba with Sara, followed by a cool sip. Bring your friends, move your body and leave your work day behind. CLICK HERE to reserve your spot! For questions or more information, contact Amy Hodge at amyh@minnesotajcc.org.

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