For the safety and security of all JCC patrons – any non-member guest attending an event at one of our Minnesota JCC campuses will need to show a valid US ID (Drivers License or Passport) to access the facility.
Whether you're new to self-defense or have prior experience, this workshop is a great opportunity to learn real-world skills from certified professionals. Led by Rotem Nir (visiting Global Instructor Team member who works with civilians and military in Israel) and expert instructors from the International Krav Maga Federation (IKMF), you'll be introduced to practical techniques designed to […]
CONNECT & SING! July 8, 15, 22 & 29! Giving Voice is holding four relaxed summer sing-alongs at the JCC Capp Center St. Paul. No need to RSVP! Just show up, sing some fun songs together, and have a snack and a chat. Giving Voice uses music to bring connection, joy, and purpose to people […]
Belly Dance for All Workshop Shimmies, Isolations and Undulations – Oh My! Designed for fun, fitness and self-expression, this beginner-friendly class shows us how belly dance helps to: develop core control and flexibility, improve muscle tone and posture, and build self-confidence and a positive body image. Best of all, no previous dance experience is needed. […]
WEDNESDAYS, JULY 23 - AUGUST 13, 2025 Serve up some fun and quality time in this class designed for children ages 4 - 9 and their grandparent or special person. Learn the basics of pickleball together in a playful, supportive environment that encourages teamwork, laughter, and light exercise. No experience needed—just a willingness to move, […]
Join Board-Certified Health Coach and Personal Trainer, Jourdan Myers, to learn evidence-based strategies that have been proven to reduce insulin resistance in patients, focusing on how resistance training and targeted nutrition can help manage symptoms and improve your quality of life. If you’ve been diagnosed with pre-diabetes, diabetes, PCOS, metabolic syndrome, or other insulin-resistant conditions, […]
FRIDAYS • JUNE 27, JULY 25 & AUGUST 29 Build strength with confidence in this empowering mat-based class designed for those with osteoporosis or osteopenia. Learn safe, spine-smart Pilates techniques that support your core, improve posture, and enhance your daily movement—on the mat, on the Reformer, and in life. Strengthen your body the smart way—without […]
The Minnesota JCC is excited to be hosting The Israel Bridge and top Israeli basketball player Yarden Garzon for a casual, community-focused visit—photos, shooting games with kids, and a chance to learn more about The Israel Bridge. Bring kids of all ages! FREE Learn more about Yarden Garzon.
SWING FOR GOOD TEE OFF TO MAKE A DIFFERENCE Join us for a day filled with golf, camaraderie, and lighthearted competition, all while contributing to the growth of youth programs and scholarships. Whether you’re an avid golfer or just looking for a day of fun, our event has something for everyone. CLICK HERE for more […]
Program for kids 11-14! Our Junior Lifeguard Program is designed for 11 to 14-year-olds, offering a self-paced and flexible learning environment. It also prepares participants for advanced lifeguard training and certification at age 15. Participant safety is our top priority. Junior participants are not permitted to perform in-water rescues; this is reserved for certified lifeguards. […]
CONNECT & SING! July 8, 15, 22 & 29! Giving Voice is holding four relaxed summer sing-alongs at the JCC Capp Center St. Paul. No need to RSVP! Just show up, sing some fun songs together, and have a snack and a chat. Giving Voice uses music to bring connection, joy, and purpose to people […]
This immersive vinyasa workshop blends breath-led flow with deep intention, rooted in the Ashtanga lineage. Featuring hands-on support and an energizing, meditative atmosphere. COST: FREE for Members Guest fee/passes apply for guests. CLICK HERE to register. Questions? Email Victoria at victoriab@minnesotajcc.org to learn more.
Self defense doesn’t have to be scary. Aikido is a modern Japanese martial art focused on non-violent self-defense, blending movement, balance, and awareness to neutralize aggression without harm. In Vasili’s class, he combines Aikido movements and principles with fitness elements to create a class you can use for your daily workout while building self defense […]