Join Board-Certified Health Coach and Personal Trainer, Jourdan Myers, to learn evidence-based strategies that have been proven to reduce insulin resistance in patients, focusing on how resistance training and targeted nutrition can help manage symptoms and improve your quality of life. If you’ve been diagnosed with pre-diabetes, diabetes, PCOS, metabolic syndrome, or other insulin-resistant conditions, […]

FRIDAYS • JUNE 27, JULY 25 & AUGUST 29 Build strength with confidence in this empowering mat-based class designed for those with osteoporosis or osteopenia. Learn safe, spine-smart Pilates techniques that support your core, improve posture, and enhance your daily movement—on the mat, on the Reformer, and in life. Strengthen your body the smart way—without […]

Let us entertain your children with a fun afternoon at the JCC while you enjoy some “me” time! Take a walk, see a movie, hang out with friends or family – the possibilities are endless! This month features a super soaker spectacular! Water fun, with indoor and outdoor play! COST:ONE CHILD: $45 • $35 MEMBER VALUE […]

Let us entertain your children with a fun afternoon at the JCC while you enjoy some “me” time! Take a walk, see a movie, hang out with friends or family – the possibilities are endless! This month features a super soaker spectacular! Water fun, with indoor and outdoor play! COST:ONE CHILD: $45 • $35 MEMBER VALUE […]

SWING FOR GOOD TEE OFF TO MAKE A DIFFERENCE Join us for a day filled with golf, camaraderie, and lighthearted competition, all while contributing to the growth of youth programs and scholarships. Whether you’re an avid golfer or just looking for a day of fun, our event has something for everyone. CLICK HERE for more […]

Program for kids 11-14! Our Junior Lifeguard Program is designed for 11 to 14-year-olds, offering a self-paced and flexible learning environment. It also prepares participants for advanced lifeguard training and certification at age 15. Participant safety is our top priority. Junior participants are not permitted to perform in-water rescues; this is reserved for certified lifeguards. […]

CONNECT & SING! July 8, 15, 22 & 29! Giving Voice is holding four relaxed summer sing-alongs at the JCC Capp Center St. Paul. No need to RSVP! Just show up, sing some fun songs together, and have a snack and a chat. Giving Voice uses music to bring connection, joy, and purpose to people […]

This immersive vinyasa workshop blends breath-led flow with deep intention, rooted in the Ashtanga lineage. Featuring hands-on support and an energizing, meditative atmosphere. COST: FREE for Members Guest fee/passes apply […]

Self defense doesn’t have to be scary. Aikido is a modern Japanese martial art focused on non-violent self-defense, blending movement, balance, and awareness to neutralize aggression without harm. In Vasili’s […]

Join us the last Thursday of each month! Join Kim for a soothing Deep Stretching & Meditation class designed to release tension, restore balance, and nourish your well-being. As you […]

Join us for a delicious Kosher Shabbat meal followed by Yiddish Favorites with Maggie Burton. Songs will include Yiddish folk and theatre music. Sing along, clap, or just listen. Lyrics, […]

SUNDAYS, AUGUST 3 – 24, 2025 Serve up some fun and quality time in this class designed for children ages 4 – 9 and their grandparent or special person. Learn […]