TAUGHT BY JESS – Ballet For All & LaBlast instructor! Are you curious about trying a ballet class, but feel intimidated by the “superhuman” ballet dancers you see on social media or the stage? Do you feel too uncoordinated, unbalanced, or clumsy for ballet? Well, perish those thoughts forever! This class will introduce you to […]
FREE FOR MEMBERS Your workout doesn’t have to be boring! For anyone new to POUND, come to a low-pressure class where our expert instructors break down the moves and what you can expect when you come to a class at the J! This class gets you squatting, lunging, and sweating to a high-energy beat – […]
FREE • OPEN TO THE COMMUNITY 21+ Spring has sprung and it’s time to dance! Join us for al fresco Zumba with Sara, followed by a cool sip. Bring your friends, move your body and leave your work day behind. CLICK HERE to reserve your spot! For questions or more information, contact Amy Hodge at […]
Tiny movements, big results, happy faces, then a sip. Be real. We want to be fit and we want wine. This class give us the opportunity to experience both, in […]
Join Ellen and stretch into your Sunday with a Yoga class, and then nibble mini-muffins and sip mini-mimosas. Movement, mini-brunch, and friends - that's the vibe. Open to 21+, masks […]
Burn off that turkey dinner at a calorie-scorching interval class led by Jena (one of our certified personal trainers) in the gym! Burn the Bird will incorporate both strength and cardio movements and will definitely be a good time! You won't want to miss it. FREE. Open to both members and non-members. CLICK HERE to […]
Come one, come all! Wear your stretchy pants, grab a friend, your water bottle and come ready for a great workout! Join Cassie in the Auditorium at the Capp Center St. Paul for a trio of workouts before you get your turkey (or tofurkey) on. Get warmed up with Latin Flow, keep it moving with […]
Tiny movements, big results, happy faces, then a sip. Be real. We want to be fit, and we want wine. This class give us the opportunity to experience both, in moderation. Open to members and non-members. FREE! This event is being held indoors, masks required. CLICK HERE for more info and to register.
Oula is a free-spirited class for people who love to MOVE. Let loose with this late autumn dance workout in the great outdoors, then enjoy a cocktail. Open to members and non-members. This event is FREE but we do ask that you pre-register by CLICKING HERE to reserve your spot. 21+
Your mission, should you choose to accept it, is to successfully complete the J-COMM challenge – a workout that will keep you on your toes! From strength exercises like squats and pushups to conditioning exercises like J Makers and Medball slams, J-COMM will give you the workout you’ve been looking for, while having fun! Share […]
Join us as we power up with a crisp, autumn strength workout in the great outdoors! Then, chill out by sipping on a cider. 21+ This event is FREE and open to members and non-members. Pre-registration is required: REGISTER HERE
