Taijiquan Foundations Class (THURSDAYS)
Capp Center St. Paul 1375 St. Paul Ave, St. Paul, MN, United StatesTaijiquan Foundations with Martial Arts Expert, Richard Meyer! Taijiquan is martial arts, movement, and meditation. In this ongoing eight-week group practice you will learn the 24-posture, Chen-style Taijiquan (Tai Chi form) basic exercises, sequence, applications, and breathwork. Simple to learn, profound in benefits for posture, mobility, strength, flexibility, heart health, and mental wellness. COST: MEMBERS: […]