FIVE-WEEK SERIES! MONDAYS, APRIL 21 - MAY 19  Ready to break free from fitness frustration and create health habits that actually last? Join our exclusive small-group transformation program led by our Personal Trainer and Board Certified Health and Wellness Coach, Jourdan. Each session combines invigorating 40-minute workouts with powerful 20-minute group coaching—giving you both the […]

FREE & OPEN TO THE COMMUNITY Calling all Mahjong players! Drop in to Sabes Center to play! All levels welcome to join, even if you have not had formal lessons, but know how to play. No cost, just community building and fun! No registration required. Please bring your current Mahjong card and set if you […]

60 Minute Interactive Information Session Dementia Friends is a global movement that is changing the way people think, act, and talk about dementia. By helping everyone in a community understand what dementia is and how it affects people, each of us can make a difference for people touched by dementia. Join us for this session […]

Wednesdays, April 23 – May 28 JFCS (Jewish Family and Children's Service of Minneapolis) will host a six-week class, “Powerful Tools for Caregivers.” The class is designed to provide you with a wealth of self-care tools that will help you take care of yourself while taking care of others. You will learn to reduce stress, […]

FREE FOR MEMBERS Join us the last Thursday of each month! Join Kim for a soothing Deep Stretching & Meditation class designed to release tension, restore balance, and nourish your well-being. As you ease into gentle stretches and guided mindfulness, enjoy a warm cup of tea (provided) to enhance relaxation. This class is more than […]

The Wager: A Tale of Shipwreck, Mutiny, and Murder by David Grann is about the 18th-century British warship that wrecked off the coast of Patagonia. The book tells the story of the survivors' harrowing experiences, including mutiny, murder, and a perilous journey to Brazil. COST: $10 for members/$15 for non-members. CLICK HERE to register!

Are you a person living with diabetes or love someone who is? You are welcome to join us in an open discussion for assistance, guidance, and insight that supports healthy decision making. Maintaining a healthy lifestyle isn’t something we have to do alone and it’s not uncommon to feel overwhelmed by a wide-range of information. […]

Join Dorothy and her faithful dog, Toto, as they journey down the Yellow Brick Road through the magical Land of Oz. Their goal? To reach the Emerald City, where the great and powerful Wizard of Oz can help them find their way home. Along the way, Dorothy befriends three extraordinary companions: a Scarecrow seeking a […]

Swim Lab is an intro to lap swimming and swim workouts for ages 18+. Learn about pool etiquette, workout terminology, basic swim drills, and more. A coach will be available to answer questions and provide suggested workouts with modifications available. Swim Lab is your time to experiment, try new things, and grow your confidence! COST: FREE […]

A day filled with gaining insight, making connections and finding support. This conference for caregivers, family members, lay leaders, clergy and professionals provides practical approaches for caregiving, tactics to take care of the caregiver, plus educational and research updates about dementia. The conference also provides information about community resources that are available. Keynote panel presentation: […]

SUNDAYS • APR 27, MAY 4, 11 & 18 Grab your partner, and swing ‘em round in this beginner-friendly introduction to social ballroom dancing with instructor, Jess! Learn the basics of Foxtrot, East Coast Swing, Tango, and Waltz. Feel free to wear either workout or street clothes; whatever makes you feel comfortable. Shoes should be […]

Join Dorothy and her faithful dog, Toto, as they journey down the Yellow Brick Road through the magical Land of Oz. Their goal? To reach the Emerald City, where the great and powerful Wizard of Oz can help them find their way home. Along the way, Dorothy befriends three extraordinary companions: a Scarecrow seeking a […]