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Prenatal to Postpartum_Fall 2025_WEB CAL

Prenatal To Postpartum: Essential Movement Skills for New & Expecting Mothers

Capp Center St. Paul 1375 St. Paul Ave, St. Paul

Reconnect with your changing body and build the strength you need for the demands of motherhood. In this 75-minute workshop, Prenatal Certified Personal Trainer Jourdan teaches essential core techniques that address the unique challenges of pregnancy, postpartum recovery and early motherhood. Learn how to breathe properly, activate your pelvic floor, and move with intention to […]