If you’ve been diagnosed with hypertension, prehypertension, or related cardiovascular conditions, you’re not alone—and you have more control than you might think. High blood pressure, often called the “silent killer” because it typically has no symptoms, can lead to serious health complications. Join board-certified health coach and personal trainer Jourdan Myers to learn evidence-based lifestyle […]

Join local artist Lillie Benowitz with Sustain Studio for a creative journey rooted in rest, resilience, and the power of communal reflection. At the heart of this project is a participatory art installation designed by Lillie Benowitz, inviting you to weave your own experience into a growing collective piece. Using fabric, thread, and yarn—each color […]