Name: Safe & Strong: Pilates Techniques for Bone Health
Start: 2025-07-25T13:30:00-05:00
End: 2025-07-25T14:30:00-05:00
Location: Capp Center St. Paul

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For the safety and security of all JCC patrons – any non-member guest attending an event at one of our Minnesota JCC campuses will need to show a valid US ID (Drivers License or Passport) to access the facility.

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9:00 am

01_Health & Wellness_Insulin Res. Workshop Flyer

July 25 @ 9:00 am - 10:00 am

Insulin Resistance Workshop: Understanding and Overcoming Insulin Resistance

Capp Center St. Paul 1375 St. Paul Ave, St. Paul

Join Board-Certified Health Coach and Personal Trainer, Jourdan Myers, to learn evidence-based strategies that have been proven to reduce insulin resistance in patients, focusing on how resistance training and targeted […]

1:30 pm

July 25 @ 1:30 pm - 2:30 pm

Safe & Strong: Pilates Techniques for Bone Health

Capp Center St. Paul 1375 St. Paul Ave, St. Paul

FRIDAYS • JUNE 27, JULY 25 & AUGUST 29 Build strength with confidence in this empowering mat-based class designed for those with osteoporosis or osteopenia. Learn safe, spine-smart Pilates techniques […]

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Friday, August 8 – Due to a power outage, the Sabes Center Minneapolis is currently CLOSED for the remainder of the day. We will be open for normal business hours tomorrow (Saturday, August 9). We apologize for the inconvenience.