For the safety and security of all JCC patrons – any non-member guest attending an event at one of our Minnesota JCC campuses will need to show a valid US ID (Drivers License or Passport) to access the facility.
Safe & Strong: Pilates Techniques for Bone Health
June 27 @ 1:30 pm - 2:30 pm
FRIDAYS • JUNE 27, JULY 25 & AUGUST 29
Build strength with confidence in this empowering mat-based class designed for those with osteoporosis or osteopenia. Learn safe, spine-smart Pilates techniques that support your core, improve posture, and enhance your daily movement—on the mat, on the Reformer, and in life. Strengthen your body the smart way—without compromising your bones.
COST:
$25/SESSION OR $70/ALL THREE SESSIONS* (MEMBERS)
$30/SESSION OR $85/ALL THREE SESSIONS* (GUESTS)
*If signed up for all three sessions at once.
CLICK HERE to register.
Libby Grundhoefer
Libby is a passionate Personal Trainer and an incredibly popular Pilates Instructor whose role is to meet clients where they are. She supports healthy, active lifestyles and makes training a fun and rewarding experience. Libby loves being active, especially as a runner who has completed several marathons!
Questions? Contact jordanh@minnesotajcc.org or elizabethg@minnesotajcc.org.