For the safety and security of all JCC patrons – any non-member guest attending an event at one of our Minnesota JCC campuses will need to show a valid US ID (Drivers License or Passport) to access the facility.
Nutrition Workshop: Holiday Edition!
How Lifestyle Factors Work Together to Promote Weight Loss and Prevent Disease
Join Lauren, your local dietitian and diabetes educator, for an engaging presentation on today’s most popular weight loss trends and how to make informed decisions for lasting health. In this informative session, you’ll explore how smart, science-based lifestyle choices can support disease prevention and long-term wellbeing. Walk away with practical strategies, real-life inspiration, and the confidence to make healthy changes that get results — while still enjoying the holidays!
Lauren Plunkett RDN LD CDCES, is a registered dietitian, certified diabetes care & education specialist, and a global health educator, specializing in plant-based nutrition and exercise for type 1 diabetes, as well as the prevention and improvement of chronic conditions. Her professional experience includes pediatric endocrinology, performance nutrition, and virtual primary care. She is a public speaker and indoor cycling instructor at the JCC Capp Center. Learn more about Lauren at www.laurenplunkett.com.
FREE FOR MEMBERS
CLICK HERE to RSVP.
Questions? Contact Jordan at jordanh@minnesotajcc.org.