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Intro to Kettlebell
July 8, 2023 @ 9:00 am - 10:00 am
FREE FOR MEMBERS!
Join coach Russell O’Brien for this one-time class to learn kettlebell basics, break down the swing, and get personalized adjustments. Kettlebell swings are a challenging but effective way to boost your fitness. Using proper form protects against injury and when done correctly, the exercise can increase muscle strength, improve heart health, and enhance coordination.
KETTLEBELL SWINGS BENEFITS:
- Improve core strength
- Build functional strength
- Foster better balance & coordination
- Look tough while doing them (!)
FREE CHILDCARE AVAILABLE DURING CLASS!
CLICK HERE to RSVP
Spots are limited!
For questions, please contact Jordan at jordanh@minnesotajcc.org.
