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Hypertension Workshop: Understanding & Overcoming High Blood Pressure
If you’ve been diagnosed with hypertension, prehypertension, or related cardiovascular conditions, you’re not alone—and you have more control than you might think. High blood pressure, often called the “silent killer” because it typically has no symptoms, can lead to serious health complications.
Join board-certified health coach and personal trainer Jourdan Myers to learn evidence-based lifestyle strategies that have been proven to reduce blood pressure in patients. In this interactive workshop, you’ll discover why your cardiovascular system responds the way it does to different lifestyle factors, and leave with practical tools and strategies you can implement right away. Walk away empowered with actionable steps to take control of your blood pressure.
COST: $10
CLICK HERE to register.
Questions? Contact Jourdan at jourdanm@minnesotajcc.org or Will at willh@minnesotajcc.org.