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Chanukiah Feldenkrais Lesson with Maggie
A specific type of Awareness Through Movement® Lesson that is often taught around Hanukkah. Annually, Maggie shares The Chanukiah Lesson, a movement and mindfulness exercise that uses the image of a candelabra to explore and improve body coordination, integration and flexibility. This lesson starts lying on the floor, then moves to sitting, and ends with movements in standing. The Lesson will be followed with gelt, apples, and socialization!
FREE & OPEN TO MEMBERS
CLICK HERE to RSVP
For questions contact Jordan at jordanh@minnesotajcc.org.