For the safety and security of all JCC patrons – any non-member guest attending an event at one of our Minnesota JCC campuses will need to show a valid US ID (Drivers License or Passport) to access the facility.
- This event has passed.
Prenatal to Postpartum: Essential Movement Skills for New & Expecting Mothers
Reconnect with your changing body and build the strength you need for the demands of motherhood. In this 55-minute workshop, Prenatal Certified Personal Trainer Jourdan teaches essential core techniques that address the unique challenges of pregnancy, postpartum recovery and early motherhood. Learn how to breathe properly, activate your pelvic floor, and move with intention to support a stronger pregnancy, smoother recovery, and confident parenting. You’ll gain practical skills to navigate your body’s changes and feel empowered throughout this transformative time. Limited to 12 participants, reserve your spot now!
COST: $30
CLICK HERE to register.
Questions? Contact Jourdan (jourdanm@minnesotajcc.org) or Will (willh@minnesotajcc.org).