Mindfulness Workshop: Living Life with Inner Ease
Capp Center St. Paul 1375 St. Paul Ave, St. Paul, MN, United StatesLed by Beth Johnson, LMFT Learn how to access inner calm and stillness. This is not about stilling thoughts or moods but instead creating a new relationship with them so they don’t create havoc or create added stress in your life. In this workshop, we will learn mindfulness and meditation techniques that can bring about […]