A GREAT WAY TO PREPARE FOR THE UPCOMING COMMUNITY 5K! Are you looking to take your warm-up routine to the next level in order to enhance your workout performance? These 45-minute classes are designed just for you! In this four part series, you will learn a variety of dynamic movements and stretches that will not only […]
A Drawing & Painting Class for All Levels Learn painting and drawing in this supportive and fun class for those with no previous art experience and for those who wish […]
Led by Beth Johnson, LMFT Learn how to access inner calm and stillness. This is not about stilling thoughts or moods but instead creating a new relationship with them so they don’t create havoc or create added stress in your life. In this workshop, we will learn mindfulness and meditation techniques that can bring about […]
