Move Better!
September 25 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until September 25, 2024
A GREAT WAY TO PREPARE FOR THE UPCOMING COMMUNITY 5K!
Are you looking to take your warm-up routine to the next level in order to enhance your workout performance? These 45-minute classes are designed just for you! In this four part series, you will learn a variety of dynamic movements and stretches that will not only prepare your body for exercise but also improve your mobility and flexibility to set yourself up for a more effective and injury-free workout session. Led by Emily, this class is perfect for fitness enthusiasts of all levels who want to elevate their warm-up game and optimize their training results.
WEDNESDAYS, SEPT 4–25
10 AM or NOON*
CAPP CENTER ST. PAUL • $25/CLASS | $100/FULL SESSION
*Other time options available. Please reach out to Will at willh@minnesotajcc.org for more info.
