Mindfulness Workshop: Whole Hearted Living in a Broken Hearted World

Led by Beth Johnson, LMFT

Welcome to the first of our three workshops. Although this is a beginner’s class, anyone can benefit. There are a lot of myths around meditation but there is not one right way to meditate; one size doesn’t fit all. Learn and experiment with different ways to incorporate mindfulness and meditation in your life.

Beth Johnson is a practicing psychotherapist based in St. Paul, MN. Beth incorporates meditation, mindfulness and reflective writing in her work, helping each client find their individual path to inner peace and self-compassion using these tools. Beth is trained in Mindfulness Based Stress Reduction (MBSR) and received a certificate at the Institute for Mindfulness and Psychotherapy at the Harvard Medical School, where she was a Fellow.

COST: $20  • $15 MEMBER VALUE PRICE

CLICK HERE to register.

Questions? Contact Irit at iritv@minnesotajcc.org.

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ADDITIONAL WORKSHOPS

WEDNESDAY, SEPTEMBER 11
4:30–5:30 PM
Reflective Writing and Meditation through Challenging Times

Writing and meditation support each other, in exploring and discovering our outer and inner world, and can lead to a richer and more meaningful life. They help clear our mind, shift our perspective, and gain clarity. No experience in either writing or meditating is necessary.

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WEDNESDAY, SEPTEMBER 25
4:30–5:30 PM
Living Life with Inner Ease

Learn how to access inner calm and stillness. This is not about stilling thoughts or moods but instead creating a new relationship with them so they don’t create havoc or create added stress in your life. In this workshop, we will learn mindfulness and meditation techniques that can bring about well-being and balance.

CLICK HERE to register