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Plant-Based Nutrition: Nourishment for Longevity, Performance, and Preventive Health

May 31, 2023 @ 6:30 pm - 7:30 pm


Curious about plant-based nutrition? Join local author, health educator, and JCC Cycle instructor, Lauren Plunkett in a discussion that examines why a plant-based lifestyle is on the fast-track in the future of food and healing. We will take a deep-dive into the power of nutrients and the powerhouse method of eating that protects the body, mind, and every system in between.

Lauren Plunkett is a Registered Dietitian and Certified Diabetes Care & Education Specialist working globally as a health educator. She specializes in plant-based nutrition for prevention and improvement of chronic conditions. Her professional experience includes pediatric endocrinology, performance nutrition, and virtual primary care. She is a public speaker, indoor cycling instructor, and author of the award-winning book, Type One Determination. Lauren has lived with Type 1 diabetes for nearly three decades. Providing knowledge from the perspective of the patient and health care professional, she is a fierce advocate for healthy lifestyle practices.

This event is SOLD OUT.

Due to popular demand, a second date has been added! Click Here to reserve your spot.

Questions? Contact Jordan at jordanh@minnesotajcc.org.


Capp Center St. Paul
1375 St. Paul Ave
St. Paul, MN 55116 United States
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