- This event has passed.
Mobility Lab with Personal Trainer, Russell
September 10, 2023 @ 10:00 am - 10:45 am
What are you doing to improve your mobility? Here’s your chance to ask Russell questions as we go– foam rolling, dynamic stretching, and core stabilization.
WITH MOBILITY TRAINING YOU WILL:
- Improve Lifting Technique
- Decrease Injury Risk
- Increase Range of Motion
- Strengthen Key Muscles
- Gain Stability
FREE
CLICK HERE to reserve your spot.
This is a MEMBERS ONLY event.
For questions, contact russello@minnesotajcc.org.
