- This event has passed.
Lengthen & Strengthen Your Spine: Feldenkrais Workshop with Nick Strauss-Klein
January 7 @ 1:30 pm - 4:00 pm
$40.00 – $50.00
“This feeling of the spine lengthening accompanies most actions of the body when they are properly carried out.”
– Moshe Feldenkrais
Learn to move with a longer, strong spine in everyday movements and your athletic or artistic life, too! Enjoy Feldenkrais lessons designed to teach you how to move and act as a whole, with composure, clarity, and power, instead of from a spine-compressed-by-habits built on anxiety and injuries. Feldenkrais typically leads to reduced pain and improvements in posture, balance, coordination, power, breathing, and mental clarity and creativity. The only prerequisite is to be able to lie on a mat on the floor and get back up again safely.
THIS EVENT IS SOLD OUT!
For questions contact Jordan at jordanh@minnesotajcc.org.
