Feldenkrais® Workshop with Nick Strauss-Klein

GETTING GROUNDED FOR SELF EMPOWERMENT

We typically think of ‘getting grounded’ with a sense of downwardness, dropping our weight more clearly into the earth. But in eastern martial arts, what we translate as ‘grounding’ implies drawing the buoyancy of the earth into ourselves and actions, which is profoundly empowering. The Feldenkrais Method’s roots in Judo make it ideally suited to explore this difference. Join Nick to discover how to find clearer support and power – and more efficient, comfortable movement – in all you do at the gym, at work, and at play. The only prerequisite is being able to safely get down on the floor to lie on a mat, and to get up again.

$45 • $40 MEMBER VALUE PRICE

REGISTER HERE

Questions? Contact Jordan at jordanh@minnesotajcc.org.