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Cycle 101 with James
April 4, 2023 @ 6:00 pm - 7:00 pm
New riders come early (5:30 PM) and learn how to set up the bike for your best ride!
Indoor Cycle is for EVERYONE! Learn how to set up a bike to fit your body then enjoy a low-impact cardiovascular workout focusing on endurance, strength, and intervals. James will use this 101 class to explain how your ride should feel in your body, what to expect in a cycle class, and how to get the most of your workout.
CLICK HERE to register. Space is limited!
Questions? Contact Jordan at jordanh@minnesotajcc.org.
