Rock Steady Boxing
Fighting Back Against Parkinson's Disease
Build strength, improve balance, and boost confidence with Rock Steady Boxing at the Minnesota JCC! Designed specifically for individuals living with Parkinson’s disease, this non-contact boxing program combines fitness, movement, and camaraderie to help improve agility, coordination, and overall well-being. No boxing experience necessary—just bring your determination and get ready to move!
Find Your Fit: Rock Steady Boxing Levels
Whether you’re new to Rock Steady Boxing or ready for a more challenging workout, our classes are designed to meet you where you are. Explore our different class levels to find the right combination of support, intensity, and movement for your abilities and goals. Each level focuses on building strength, balance, coordination, and confidence in a welcoming, supportive environment.
Level 1 (Early Stage / High Functioning):
These participants are typically newly diagnosed or have mild Parkinson’s symptoms. They can tolerate a high-intensity workout, move independently without assistance, and safely perform boxing drills, footwork, and conditioning exercises.
Focus Areas:
- Advanced agility and balance drills
- Higher-paced combinations on the heavy bag and mitts
- Strength training circuits
- Cognitive challenges paired with physical activity
Level 2 (Moderate Stage / Some Physical Limitations)
Participants may have more visible motor symptoms (tremor, rigidity, bradykinesia), but they still maintain enough strength and mobility for vigorous exercise.
Focus Areas:
- Modified boxing drills and movement patterns
- Balance, posture, and gait training
- Strength and coordination exercises with support when needed
- Endurance training at a manageable intensity
Level 3 (Moderate to Advanced Symptoms)
Participants may use canes, walkers, or need occasional hands-on assistance.
Exercises are modified for safety but still emphasize boxing fundamentals.
Focus Areas:
- Seated or supported boxing drills
- Balance and fall-prevention training
- Strength, mobility, and range of motion exercises
- Cognitive and voice activation work
Level 4 (Advanced Parkinson's / Limited Mobility)
Participants often need significant assistance or are primarily in wheelchairs.
Sessions are largely chair-based with careful adaptations.
Focus Areas:
- Seated boxing movements with gloves, focus mitts, or light equipment
- Stretching and mobility to maintain flexibility
- Breathing, vocal, and cognitive exercises-
- Gentle strength training with bands or light weights
- Social engagement and confidence building
Register for Rock Steady Boxing
FAQs
Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.
Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.
Yes, there is benefit to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.
Yes, the Rock Steady Boxing curriculum is designed specifically to address the symptoms of Parkinson’s disease. This includes those with Atypical forms of Parkinson’s including MSA, CBD, PSP, and Lewy Body dementia.
Yes, Rock Steady Boxing has its roots in the YOPD community. Regular exercise at any age has been shown to slow the progression of the disease.
Yes, our certified Coaches are able to adapt the Rock Steady curriculum to all stages of Parkinson’s.
Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson’s disease. Our Certified Coaches tailor exercises to meet the needs of each participant, ensuring a safe and effective workout.
Some participants may require assistance during sessions, depending on their individual needs. The initial intake evaluation will help determine if you need additional support.
Rock Steady Boxing helps improve balance, coordination, strength, and overall fitness. Participants often report increased confidence, improved mood, better posture, enhanced motor skills, and a sense of community and support.
The scientific evidence recommends 150 minutes per week of moderate-to high intensity exercise for people with Parkinson’s. Regular attendance helps participants maintain and improve their physical and cognitive health.
Rock Steady Boxing is specifically designed for individuals with Parkinson’s disease. Our program combines non-contact boxing with functional exercises to target the unique needs of people with PD, helping them fight back against symptoms in a supportive community setting.
