Adult Specialty Classes

Discover Something New!

Explore our variety of adult specialty classes designed to inspire, engage, and connect. With new classes and programs added each season, there’s always something exciting to discover. Check back often to see what’s new!

Rock Steady Boxing

The Minnesota JCC is excited to offer Rock Steady Boxing classes, an affiliate program of Rock Steady Boxing Inc., which enables individuals with Parkinson’s to fight back through non-contact boxing-style fitness programs that are designed to improve their quality of life.

Recent studies suggest that intense exercise programs, and boxing specifically, may delay the progression of symptoms. Rock Steady Boxing provides benefits by inspiring maximum effort and by developing speed, strength, balance, and flexibility, moving your body through all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady Boxing classes may benefit anyone at any stage of Parkinson’s, helping lessen symptoms and support a healthier, happier life.

COST: $20 • $15 MEMBER VALUE PRICE