Pilates Reformer

This low-impact class will help build a strong movement practice with an emphasis on the Pilates principles. Build endurance, muscular strength, bone strength, balance & flexibility.

Build a solid Pilates foundation in a safe and effective group experience. Learning through movement exercises on the Pilates reformer, you will focus on breath, core engagement, and alignment. This group is suitable for individuals of all fitness levels and can be readily modified for those with physical limitations. Sessions will focus on overall body awareness and symmetry. This workout will use basic exercises on the reformer to strengthen the core, increase joint stability, and improve balance. Experience the benefits of a traditional Pilates routine.

In this intermediate-level training session on the Pilates reformer, you will build full-body strength and mobility. Move at a moderate pace, utilizing foundational knowledge of the Pilates principles to explore both dynamic movement exercises and restorative stretches. Exercises will progress to provide a more demanding workout that focuses on balance, stability, and control. Prior experience in the Foundations class is encouraged.

Challenge your body and mind with this advanced workout in a moderate to fast-paced setting. In this class, you will incorporate quick transitions between advanced reformer exercises, focusing on coordination, precision, control, and balance, often performing these elements simultaneously. This group offers dynamic full-body challenges, and increased intensity can be expected to strengthen your practice. Prior experience in the Stretch & Strength class is highly encouraged.