Capp Center
St. Paul
Strengthening For
Beginners
Strengthening
For Beginners
TUESDAYS (6 WEEKS)
JULY 22-AUGUST 26 • 10-10:50 AM
CAPP CENTER ST. PAUL
COST: $150
Are you ready to build strength, improve balance, and stay active for years to come? This 6-week course is designed for adults who want to safely begin or return to a strength training routine. You’ll learn proper form, key strength training principles, flexibility techniques, and injury prevention tips, with guidance on reps, sets, equipment, progression, and when to seek expert help. Walk away with the confidence to build a safe and effective workout routine that supports your goals.
Questions? Contact Will at willh@minnesotajcc.org.