A GENTLE TIME FOR PROCESSING LOSS, REFLECTIVE JOURNALING & RESTORATIVE MOVEMENTSoftening the Grief

A GENTLE TIME FOR PROCESSING LOSS, REFLECTIVE JOURNALING & RESTORATIVE MOVEMENT

Grief takes many forms. This retreat offers a space to normalize your experiences and challenge common myths. Through guided journaling and reflection, you will
explore your story, what you carry, and what carries you. You will leave with a greater awareness of how you treat yourself, along with simple tools to meet yourself with greater compassion. We’ll close with a restorative yoga practice to support rest and integration. Come as you are; no writing or yoga experience needed.

PRESENTERS:
Jackie Bohrer, Licensed Independent Clinical Social Worker, Bereavement
Coordinator/Grief Counselor, Lifespark Hospice
Ginny Contreras Sawyer, MFA, Creative Writing, RYT200, Certified ISSA Nutritionist
Ellen Richter-Norgel, MA, ED., RYT1000, Certified Kripalu Yoga Instructor

$60 • $50 MEMBER VALUE PRICE