From Breath to Page with Ginny Contreras Sawyer
Capp Center St. Paul 1375 St. Paul Ave, St. Paul, MN, United StatesFIRST WEDNESDAY OF THE MONTH • DECEMBER 3–APRIL 1 • 2:30–3:45 PM Gentle movement, breathwork, and reflective writing come together in this mindful practice of self-discovery. Through yoga-inspired stretches and […]