From Breath to Page with Ginny Contreras Sawyer
From Breath to Page with Ginny Contreras Sawyer
Date
Wed, Apr 1
Time
2:30 pm – 3:45 pm
Gentle movement, breathwork, and reflective writing come together in this mindful practice of self-discovery. Through yoga-inspired stretches and guided journaling, you’ll quiet the mind, ground the body, and explore the deeper stories that shape your life. No yoga or writing experience needed—just curiosity and a pen.
FREE FOR MEMBERS • $15 FOR GUESTS
CLICK HERE to reserve your spot.
About Ginny
Ginny Contreras Sawyer is a 200-hour RYT yoga teacher with additional certifications in restorative and chair yoga. She teaches with presence and compassion, guiding students to honor their bodies and to live their yoga off the mat. Ginny also holds an MFA in Creative Writing with a focus on memoir and personal essay, and she currently teaches literature and writing at the University of St. Thomas and the University of Minnesota. Her classes invite students to slow down, listen inward, and to connect with their story.
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