TWO-PART series for families with pre-teens and teens, with Dr. AmandaRae!Calm After Class: Regulation Skills for Pre-Teens, Teens & Their Caregivers

The after-school hours can be some of the hardest. Between school, sports, activities, social pressures, and screens, many pre-teens and teens feel overwhelmed—and caregivers often aren’t sure how to help.

Join Positive Psychology Practitioner and yoga instructor, Dr. AmandaRae, for this engaging two-part family workshop designed to help youth and their caregivers better understand stress, emotions, and regulation. Together, you’ll learn practical, research-backed strategies to navigate overwhelm, improve communication, and create calmer, more connected routines at home. This is a TWO-part series and attendance to BOTH workshops is strongly encouraged.

Part One: Learning the Skills & How to Apply Them
WEDNESDAY, AUG 12 • 4–5:30 PM

Part Two: Follow-Up to Reflect, Reset & Strengthen
WEDNESDAY, SEPT 30 • 4–5:30 PM

COST: $100/Family
(includes both sessions, journals, snacks, and Q&A with Dr. AmandaRae)

For questions contact Jordan at gro.ccjatosennimobfsctd-30b661@hnadroj.