For the safety and security of all JCC patrons – any non-member guest attending an event at one of our Minnesota JCC campuses will need to show a valid US ID (Drivers License or Passport) to access the facility.
Insulin Resistance Workshop: Understanding and Overcoming Insulin Resistance
Join Board-Certified Health Coach and Personal Trainer, Jourdan Myers, to learn evidence-based strategies that have been proven to reduce insulin resistance in patients, focusing on how resistance training and targeted nutrition can help manage symptoms and improve your quality of life.
If you’ve been diagnosed with pre-diabetes, diabetes, PCOS, metabolic syndrome, or other insulin-resistant conditions, you’re not alone—and you have more control than you might think. In this interactive workshop, you’ll discover why your body responds the way it does to food and exercise, and leave with practical tools and lifestyle strategies you can implement right away. Walk away empowered with actionable steps to take control of your health and feel your best again. Limited to 20 participants, reserve your spot now!
COST: $10
CLICK HERE to register.
Questions? Contact Jourdan at jourdanm@minnesotajcc.org or Will at willh@minnesotajcc.org.