Water Exercise
Get Fit. Make Waves.
Our water exercise classes are the perfect way to get a rigorous workout that’s gentle on the joints. Choose from a variety of intensities, from our Aqua Fit for Life class to the more challenging Deep Water Fitness class! Using both shallow and deep water and a variety of equipment, you can get a full-body workout with low impact on your joints.
Water Exercise Classes
Aqua Dance
Great music and challenging yet easy-to-follow dance moves combine for this fun, joint-cushioning cardio dance water workout.
Aqua Motion
Increase your heart rate while working almost every muscle group with the resistance of the water and pool equipment in this low-to-no-impact class.
Aqua Zumba®
Combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. It is a great workout with less joint strain, using the water for resistance in the shallow end of the pool.
Hydro HIIT
This 45-minute water fitness class is a high-energy workout that combines strength training and cardio through interval training in the water! Perfect for all fitness levels.