Sabes Center
Minneapolis
Classes
Xabeat, Lift n’ Pump, Cycling, Water Exercise, Tai Chi, Chair Stretch and more are all free with your membership! Our classes offer you variety in your workout and our instructors are all certified and experienced to make sure each class is an excellent experience.
Ages 15-up (ages 10-14 welcome to attend with a parent/guardian).
FREE GROUP EXERCISE
Our ongoing group exercise schedule has a class for everyone. Whether you want to build strength, have a cardio workout or stretch & relax, we have you covered! During the Sabes Center Refresh, our group exercise schedule has been modified. Please check the schedule for class days and times. Reservations are required for virtual classes.
ROCK STEADY BOXING
The Minnesota JCC is excited to offer Rock Steady Boxing classes, an affiliate program of Rock Steady Boxing Inc., which enables individuals with Parkinson’s to fight back through non-contact boxing-style fitness programs that are designed to improve their quality of life.
Recent studies suggest that intense exercise programs, and boxing specifically, may actually work to delay the progression of symptoms. Rock Steady Boxing provides benefits by inspiring maximum effort, speed, strength, balance and flexibility, moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
Due to room size and safety consideration, class enrollment is limited.