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Self-Love Saturday: Empowering Yoga & Heart Chakra Meditation
This Valentine’s season, turn your attention inward and celebrate the most important relationship of all: the one you have with yourself.
Self-Love Saturday is an uplifting, feel-good yoga experience rooted in ahimsa, the yogic principle of non-harm and compassion toward self and others. Led by Stephen, this class blends an empowering, accessible yoga flow with joyful, heart-opening music and a guided heart chakra meditation designed to cultivate kindness, confidence, and self-acceptance.
Expect a practice that feels supportive, energizing, and nourishing, with space to move your body, breathe deeply, and reconnect to your own sense of worth and inner strength. No partners required— just you, your mat, and a shared intention of love and care.
Come as you are. Leave feeling grounded, open-hearted, and empowered.
FREE
CLICK HERE to reserve your spot!
Questions? Contact Jordan at jordanh@minnesotajcc.org.