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Lifeguard Certification Class

June 24 @ 4:00 pm - June 26 @ 6:00 pm

$140 – $210

FRIDAY, JUNE 24 • 4–6 PM
SATURDAY, JUNE 25 • 8 AM–6 PM
SUNDAY, JUNE 26 • 8 AM–6 PM

Learn to save a life, both in and out of the water. This course covers in-water lifesaving skills as well as CPR/AED, and First Aid for adults, children, and infants. Participants should wear comfortable clothing, bring a swim suit and towel, and provide their own snacks and water bottle each day. THIS IS A BLENDED LEARNING CLASS AND PARTICIPANTS WILL BE RESPONSIBLE FOR COMPLETING AN ONLINE PORTION BEFORE COMING TO CLASS.

PREREQUISITES:
• Must be age 15 by last day of class
• Must bring driver’s license or photo ID for proof of age and name on the first day of class
• Must commit to attend all classes
• Must pass in-water pre-test to continue in course
• Skill 1: Swim 300 yards continuously using front crawl or breaststroke and demonstrate breath control
and rotary breathing. Swimming on side or back is not allowed. Goggles may be used for this portion.
• Skill 2: Tread water for 2 minutes using legs only. Hands must be placed in armpits.
• Skill 3: Complete a timed event in 1 minute and 40 seconds. Goggles are not allowed for this portion.
– Starting in the water, swim 20 yards using any stroke.
– Surface dive to a depth of 7-10ft, retrieve a 10 lb object, and then return to surface.
– Swim to the starting point on your back with both hands on the object, using your legs to kick. Face should be at or near the surface.
– Exit water without using the ladder and stand up.

$210 • $140 MEMBER VALUE PRICE

CLICK HERE to register.

For questions, please contact Dan Lanoue at danl@minnesotajcc.org.

Details

Start:
June 24 @ 4:00 pm
End:
June 26 @ 6:00 pm
Cost:
$140 – $210
Website:
https://www.sabesjcc.org/fitness-club/aquatics/