For the safety and security of all JCC patrons – any non-member guest attending an event at one of our Minnesota JCC campuses will need to show a valid US ID (Drivers License or Passport) to access the facility.
- This event has passed.
Cycle Choreography 101
INTRO TO CHOREO ON THE BIKE • BEGINNER FRIENDLY WORKSHOP!
This beginner-friendly workshop designed to introduce rhythm riding in a clear, approachable and low-pressure way. Led by our newest instructor, Morgan, you’ll learn simple, repeatable movements, practice syncing your pedal strokes to the music, and explore how riding to the beat safely can add focus, fun and variety to your indoor cycling routine.
No choreography or dance experience needed. All levels are welcome.
This event is perfect for riders who:
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- Love music-driven workouts
- Enjoy indoor cycling but want something fresh
- Feel curious but hesitant about “choreo rides”
- Want to try a ride they’ve seen in their insta feed in a low-pressure setting
FAQ’s:
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- Is this safe? Yes. We’ll cover proper form, controlled movements, and how to modify everything.
- Will I still get a good workout? Absolutely. Power, resistance, and effort still drive the ride.
- What if I’m not coordinated? You’re not alone! That’s exactly why this intro session exists. There are options and modifications for every track, too.
Please Note: Arrive to the studio early if you are new to indoor cycling so Morgan can help you set up your bike.
Thick-soled athletic shoes or clip-in cycle shoes are recommended as well as tighter fitting athletic clothing that won’t chafe or rub on your skin. Bring water; sweat towels are provided.
FREE FOR MEMBERS
CLICK HERE top reserve your spot!
For questions, contact Jordan at jordanh@minnesotajcc.org.